Yesterday's session done solo

Dr. Fetterman said, You have these difficult stories that don't resolve; you could question your expectations, you could resolve them.

The situation may never get better and it will probably get worse. We can't know in advance. I've thought about that many times but I have never applied it to myself as I did yesterday. I could set aside this unreasonable hope, this wrestling with the future. It is a feeling of relief, physical lightness. A feeling of healing grief.